December 28, 2020

Last night, I googled steroids and weight gain/nutrition. Here’s what I’ve learned: Steroids decrease your levels of potassium so it’s very important that you eat potassium rich foods such as oranges, dates, russet potatoes, bananas, and spinach. It can also cause osteoporosis so it’s critical that you consume calcium rich foods such as low-fat dairyContinue reading “December 28, 2020”